Secrets to Productive Days

Positive Affirmations are the quickest way to rewire your brain into feeling that you are invincible.  When you are finished listening to these affirmations you will be ready to face your day with tenacity and full control.

Action Affirmation Institute

“After I get done listening to this short affirmation I am left feeling like I can take over the world.  I find myself whispering them subconsciously throughout the day when things get stressful. I even notice my posture improves when I start my day with this exercise.  I can almost feel the confidence flow through me.”  

Troy- CEO Uplift Advertising

Wisdom Meditation allows you to clear your mind from the clutter of your everyday life and find your higher self.  This type of meditation is commonly used to generate new ideas and creative thinking.  

UCSD Center for Mindfulness

“I find my best ideas come when I’m able to rise above my everyday tasks and take a second to focus on “the big picture”.  When you do this meditation, be sure you try to keep a smile on your face. I find that makes a big difference and when I open my eyes, that smile seems to stay throughout the day.”  

Matt-  CEO Adventure Bay

Mindful Movement practices involve intentional movement such as walking, yoga, tai chi or simple stretching.  This practice is great for people who have trouble being still while meditating.

White Cloud Wellness

“I have trouble doing yoga while trying to watch a guided video or taking a class with other people.  This verbal guided yoga exercise allows me to do my practice without looking at a screen and in the comfort of my own home.  Since I started doing this practice every morning, I have noticed a significant decrease in my stress levels. When I skip days, I have noticed that I am never as productive.“

Karina- CEO Eleven11 Consulting

Guided Imagery Meditation is designed to take you out on a journey through time and space into beautiful locations.  When you arrive back into your body you are left feeling calm and focused.  

Free Mindfulness 

“As a busy CEO I rarely get to take vacations.  This meditation makes me feel like I escape to my own private paradise every morning.  When I start my day I have the feeling of focus and clarity that you can only get after a long, relaxing vacation.”

Tracy – CEO G-Post USA 

Body Scan Meditations allow you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.  

Melbourne Mindfulness Center & Still Mind

“As a busy CEO I wake up in the morning and have to hit the ground running.  It’s hard to find time to connect with my body and overall well-being. This quick 4 minute exercise is the quickest practice I’ve found that allows me to start my day right with a keen sense of self.”

– Krysta – CEO Wild Remedies

Binaural beats are an emerging form of sound wave therapy that leverage sound frequencies designed to access certain parts of your brain.  This type of meditation is great for those familiar with meditation but are looking to elevate their consciousness to even higher frequencies.

“As a self proclaimed bio-hacker, I am constantly looking for the latest and greatest ways to become the best version of myself I can be.  Binaural Beats have been a game changer for the effectiveness of my meditation. It has even changed the way I run my business and interact with my family and friends.  It’s my new secret weapon to starting my day.”

Sara- CEO Crowdsurfed

Hypnosis is a great way to subconsciously change the way you view the world and what you can accomplish in it.  With this practice you can start your day feeling like you can truly accomplish anything. Hypnosis gives you the power to stop telling yourself that you are in control of your own destiny but actually feeling that way with every fiber in your being.

“Starting a company was one of the scariest things I’ve ever done.  I wasn’t afforded the luxury of getting down on myself or beating myself up for mistakes I made in the onset.  Productivity hypnosis gave me the power to keep moving forward no matter how hard the road was. I now give this as a gift to all new employees that join my company.  I attribute this morning exercise to a lot of my business’ success.”

Rebekah- CEO Life Circles